Tag: Bad circulation

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, with poor dietary choices being a major contributor. Understanding **what foods decrease blood circulation** is a crucial step toward improving your overall health and reducing your risk of heart-related issues.

According to a study published in the *Journal of Vascular Surgery*, poor nutrition and a lack of specific nutrients are linked to a higher prevalence of peripheral arterial disease (PAD). To protect your cardiovascular system and support optimal blood flow, knowing **what not to eat with bad circulation** is a critical first step towards a healthier diet.

Globally, an estimated two billion people suffer from micronutrient deficiencies, many of which can significantly impair cardiovascular function. Understanding **what deficiencies cause bad circulation** is the first step toward improving blood flow and alleviating associated symptoms like fatigue, numbness, and cold extremities.