Tag: Bad diet habits

According to a 2019 study published in *Cell Metabolism*, ultra-processed foods can cause excess calorie intake and weight gain, leading to a host of health issues, including fatigue. Understanding **which foods decrease stamina** is the first step toward improving your energy levels and maintaining consistent endurance throughout the day.

According to a 2023 BMJ study, the frequency of drinking soft drinks is a key contributor to children becoming overweight or obese. Understanding **what are the unhealthy eating habits for child obesity** is the crucial first step for parents seeking to protect their children from a growing health epidemic.