Tag: Bad diet reversal

Research suggests it takes an average of 66 days to form a new habit, but the process of improving your diet and experiencing health benefits can begin much sooner. The question of **how long does it take to fix a bad diet?** depends on many factors, including the severity of your past eating habits and your consistency moving forward.

According to the CDC, fewer than 1 in 10 adults eat the recommended daily amount of vegetables. However, the human body has a remarkable capacity for healing, and reversing some of the damage is often possible with dedicated effort.