Tag: Bad dreams

Did you know that nutritional deficiencies can significantly impact the quality of your sleep? One study revealed a strong connection between the lack of essential vitamins and bad dreams.

According to the American Academy of Sleep Medicine, 50-85% of adults occasionally experience nightmares. But does drinking water help with nightmares, or is there a more complex link between hydration, nutrition, and sleep quality?

According to a 2018 meta-analysis, vitamin D deficiency is associated with a significantly increased risk of sleep disorders, including poor sleep quality and short duration. While this is a crucial link, for those wondering *which vitamin deficiency causes bad dreams*, the answer is not limited to a single nutrient, but rather a complex interplay of several vitamins and minerals that are essential for regulating our sleep cycles and neurological functions.