Tag: Bad eating patterns

According to the World Health Organization, an unhealthy diet is a leading risk factor for numerous chronic noncommunicable diseases, including heart disease, diabetes, and cancer. Understanding what are the five unhealthy feeding habits is a crucial first step toward protecting your long-term health and well-being.

According to research, up to 40% of people tend to eat more when stressed, demonstrating a direct link between emotional state and food intake. Understanding **what are bad eating patterns** is the first step toward improving your health and well-being, as these ingrained behaviors can negatively impact both physical and mental health.