Tag: Bad flaxseed

According to nutrition experts, eating rancid flaxseed will likely not cause serious illness but can lead to unpleasant digestive symptoms and a reduction in nutritional benefits. Understanding what happens if you eat bad flaxseed involves knowing how to detect spoilage and the potential, albeit mild, health implications.

According to nutrition experts, flaxseeds contain delicate omega-3 fatty acids that are prone to oxidation. This process leads to rancidity, which is what happens when you eat bad flaxseed, resulting in a loss of nutritional benefits and an unpleasant taste.