What Foods Are Bad for Nails and How to Avoid Them
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5 min read
According to dermatologists, brittle, cracked nails are often a sign of nutrient deficiencies or underlying health issues that can be exacerbated by diet. Understanding what foods are bad for nails is a critical step toward achieving stronger, healthier-looking fingernails and toenails. A poor diet lacking essential vitamins and minerals can leave nails thin, weak, and slow to grow.
