Tag: Bad for health

According to nutrition experts, a deep-fried and fatty snack like a samosa can take anywhere from 6 to 8 hours to digest completely, making it a poor choice for the first meal of the day. The simple carbohydrate and trans-fat content in a samosa make it especially difficult for your body to process when your stomach is empty.

According to a 2021 study, the addition of even half an egg per day was associated with increased mortality risks in some individuals, highlighting the importance of understanding the potential disadvantages of eating omelette, especially when consumed frequently with unhealthy add-ins. These risks largely depend on preparation methods, quantity, and individual health factors.