Tag: Bad for sleep

Millions of people have a glass of milk as part of their bedtime routine. However, for many, this nightly habit can lead to negative side effects. Read on to understand why is milk not good at night, contrary to popular belief.

According to sleep experts, the digestive system should be winding down as you prepare for bed. Unfortunately, eating heavy, greasy foods like french fries late at night can force your body to work overtime, disrupting your sleep and overall health.