Tag: Bad habits

According to the World Health Organization, diets high in sugars, saturated and trans fats, and low fiber contribute to non-communicable diseases and other health problems. Recognizing unhealthy eating habits is the first step toward improving your overall well-being and preventing long-term health risks.

According to research, up to 80% of people will experience lower back pain at some point in their lives, making it a widespread issue that requires informed care. However, many people unknowingly engage in activities and habits that can exacerbate their pain and delay recovery. Identifying and avoiding these triggers is a critical step toward healing and preventing further injury.

According to the American Dental Association, chewing on ice can lead to serious dental issues like cracked teeth and damaged enamel. This often-mindless habit, sometimes known as pagophagia, can be driven by a craving for cold or crunch. Fortunately, numerous safe and healthy substitutes exist to satisfy this urge without risking your dental health.

According to the World Health Organization, an unhealthy diet is a leading global risk to health, contributing to a range of noncommunicable diseases. Learning how to prevent poor dietary habits is a proactive step toward building a healthier and more resilient body. This guide provides actionable, long-term strategies to replace detrimental patterns with positive choices.

According to the Centers for Disease Control and Prevention, nearly one in ten adults eats enough fruits and vegetables daily. This alarming statistic highlights the need for guidance on how to fix a terrible diet and adopt sustainable, healthier eating patterns for long-term well-being.

According to a 2024 study, more than 75% of popular takeaway and restaurant food is considered unhealthy. If you've found yourself asking, "Why do I keep ordering takeaways?" you're likely grappling with a mix of modern convenience, psychological triggers, and hidden costs that impact both your wallet and well-being.

According to the World Health Organization, malnutrition, in all its forms, affects billions of people globally. This includes both undernutrition and overnutrition, highlighting that you can be overweight or obese and still suffer from malnutrition due to poor habits that create a nutrient imbalance.

According to a study published in the journal *Nutrition*, higher consumption of energy-dense snacks is a dietary risk factor for developing metabolic syndrome. This evidence reveals why snacking is a negative food habit when it involves calorie-dense, nutrient-poor foods consumed in excess between main meals.

According to the CDC, emotional eating, mindless snacking, and consuming too much added sugar are among the most common eating habits that can lead to health problems. A thoughtful approach to food is key to permanent and healthy improvements, and understanding which of the following is not a good eating habit is the first step toward better wellness.

Did you know that studies show adults who skip breakfast are significantly more likely to be overweight or obese? This phenomenon has wide-ranging implications, leading many to question, 'Why is skipping breakfast a bad habit?' The answer lies in a complex interplay of metabolic, cognitive, and behavioral factors that affect your entire day and long-term health.