Which Sweetener to Avoid on Keto? A Guide to Unsafe Sugars and Alternatives
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5 min read
According to research, highly-processed sweeteners like maltodextrin can spike blood sugar even more than table sugar, making it critical to know which sweetener to avoid on keto. This guide will help you navigate the world of low-carb sugar substitutes to ensure your ketogenic journey stays on track and free of hidden carbs.
