Tag: Bad lipids

Globally, elevated LDL cholesterol contributed to approximately 4.4 million deaths in 2019. Knowing how to get rid of bad lipids is a critical step in reducing your risk of heart disease and stroke through a combination of diet, physical activity, and medical guidance.

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, with unhealthy dietary lipid intake being a major contributing factor. Understanding **which lipid is bad for our health** is crucial for preventing heart disease and stroke, as not all fats are created equal. This article will delve into the different types of dietary lipids, identifying the culprits that threaten your well-being and guiding you toward heart-healthy eating habits.