What to Avoid in a Multivitamin: Harmful Ingredients and Unsafe Dosages
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4 min read
According to a 2020 Healthline study, up to 65% of children's multivitamins contain nutrient levels above the safe upper limits, underscoring the serious need for caution when selecting a supplement. Understanding what to avoid in a multivitamin is crucial for making informed health decisions and protecting your body from unnecessary risks.
