Understanding What are the bad types of nutrients to limit in your diet
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5 min read
The average American consumes more than double the recommended amount of sodium daily, far exceeding safe levels. While no nutrient is 'inherently bad' in a scientific sense, certain types of nutrients, when consumed in excess, can have serious negative health consequences. This article will explain *what are the bad types of nutrients* that pose serious health risks when overconsumed and should be limited in your diet.
