Tag: Bad oils

Scientific research has demonstrated that dietary excess of saturated fats is a primary driver of elevated blood cholesterol, significantly increasing the risk of cardiovascular disease. To protect your heart, it is crucial to understand what oils are the worst for cholesterol so you can avoid them.

According to the World Health Organization, over 278,000 global deaths annually are linked to the intake of industrially produced trans fats. For optimal nutrition and a healthier cardiovascular system, it is crucial to know **what oils should be avoided for heart health** and make informed dietary choices.

According to the American Heart Association, decades of scientific evidence confirm that saturated fats and trans fats raise 'bad' LDL cholesterol. For anyone looking to manage their cardiovascular health, understanding **what oils are bad for cholesterol** is a critical step in making better dietary choices.