What are the seven bad seed oils?
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5 min read
According to research from the Cleveland Clinic, the typical Western diet has an omega-6 to omega-3 ratio that is disproportionately high, often 10:1 or even 20:1, which can contribute to chronic inflammation. Understanding what are the seven bad seed oils is crucial for anyone looking to rebalance their intake and reduce potential health risks. These oils are typically highly processed and widely used in packaged foods and restaurants.
