Is Rice Pudding Good for a Bad Stomach? The Digestive Truth
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, plain white rice is a staple in the BRAT diet, often recommended for upset stomachs because it is bland and easy to digest. This means a simple rice pudding can be a comforting and helpful food when you have a bad stomach, provided it's prepared correctly.