Tag: Bad taste in mouth

An estimated 11% of Americans have tried the ketogenic diet, and many have likely wondered, 'why does my mouth taste funny on keto?'. This common and temporary side effect, often described as metallic or fruity, is a sign that your body has successfully entered the metabolic state of ketosis.

According to a 2024 review of previous research, several nutritional deficiencies can cause taste alterations. In particular, a vitamin B12 deficiency is a primary culprit behind a persistent, bad taste in the mouth, a condition known as dysgeusia, but other nutrients can also play a role.

A metallic taste, clinically known as dysgeusia, is a common side effect reported by individuals taking zinc supplements or lozenges. This unusual sensation can be disruptive, making food unappetizing. Fortunately, a variety of simple yet effective strategies exist to help you take the taste of zinc out of your mouth and restore your normal palate.

According to the National Institutes of Health, metallic taste, also known as dysgeusia, is a common side effect of high-dose zinc supplements. If you find yourself wondering how to get rid of zinc taste, you can rest assured there are many effective, simple solutions to restore a normal taste in your mouth.