Tag: Badam benefits

Over 70% of people prefer soaked almonds to raw ones for their perceived health benefits. But is there a single best way to eat badam to maximize nutrient absorption, aid digestion, and reap the most health rewards?

A 2022 analysis of 16 clinical trials found that eating up to 60g of almonds per day significantly reduced markers of inflammation in the body. Known as badam in many parts of the world, these small, edible seeds of the almond tree are a powerhouse of essential vitamins, minerals, and healthy fats that offer a vast array of health benefits.

On average, a 50-gram serving of badam contains approximately 40 to 45 individual almonds. This number can vary depending on the size and variety of the almonds, as well as whether they are shelled or blanched. Understanding this can help you better manage portion sizes for recipes or your daily nutritional intake.

According to nutritionists and Ayurvedic experts, eating soaked almonds on an empty stomach is highly recommended for maximizing their nutritional benefits. The practice of consuming badam first thing in the morning has been linked to better digestion, enhanced brain function, and increased nutrient absorption throughout the day.

According to the Almond Board of California, just one handful of almonds—around 23 nuts—can provide a wealth of essential vitamins and minerals. But is eating badam daily good for health, and what are the specific benefits and risks of making this crunchy snack a routine part of your diet? This article explores the scientific evidence behind daily almond consumption.