How many calories does a badam have? Unpacking the nutritional facts
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4 min read
According to the USDA, a one-ounce serving of almonds (badam), which is about 23 nuts, contains approximately 164 calories. This makes understanding how many calories does a badam have vital for mindful snacking and dietary planning, as they are a nutrient-dense food packed with healthy fats, protein, and fiber.
