Can I Eat Badam During the Vrat? The Complete Fasting Guide
                                
                                
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                                    4 min read                                
                            
                                According to ancient Hindu traditions, many fasts permit the consumption of nuts and fruits as part of a 'falahar' diet. This means you can typically eat badam (almonds) during the vrat, and they can be an excellent source of energy and nutrition.