Tag: Badam for weight loss

According to the USDA, a one-ounce serving of almonds (badam), which is about 23 nuts, contains approximately 164 calories. This makes understanding how many calories does a badam have vital for mindful snacking and dietary planning, as they are a nutrient-dense food packed with healthy fats, protein, and fiber.

According to nutrition data, a serving of 10 raw almonds, or badam, typically contains between 69 and 74 calories. These popular nuts are packed with healthy fats, protein, and fiber, making them a nutrient-dense snack despite their moderate calorie count. Understanding the calorie content of 10 badam is essential for mindful portion control, especially for those managing their weight or adhering to a specific diet plan.