Can We Consume Badam Gondh Daily? Understanding the Benefits and Risks
                                
                                
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                                    4 min read                                
                            
                                According to traditional medicine, badam gondh, or almond gum, has been used for centuries as a natural coolant and remedy for various ailments. This edible gum, known for its jelly-like texture when soaked, is believed to help regulate body temperature, support digestion, and boost overall wellness. However, as with any natural supplement, understanding the right dosage and potential risks is crucial before consuming it daily.