Badam vs Kaju: Which Nut Has More Protein?
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3 min read
According to USDA data, 100 grams of raw almonds contain approximately 21 grams of protein, a higher amount than the roughly 18 grams found in 100 grams of raw cashews. This means that when directly comparing the two, badam, or almonds, has more protein than kaju, or cashews.
