Tag: Badusha

Depending on the recipe and size, a single badusha sweet can contain anywhere from 96 to over 150 calories. This flaky Indian pastry, also known as Balushahi, is a beloved treat, but its high-calorie density makes it important to understand its full nutritional impact.

Made from refined flour, deep-fried in ghee, and soaked in sugar syrup, traditional Badusha is a high-calorie sweet with low nutritional value. Is Badusha good for health? The answer depends heavily on preparation, portion size, and frequency of consumption.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake provides additional health benefits. With its rich ingredients, understanding if badusha is healthy requires a closer look at its high sugar, refined flour, and fat content.