Tag: Bael benefits

According to traditional Ayurvedic practices, bael fruit is a powerful digestive aid and body coolant, but consuming too much of any natural remedy can have unintended effects. This raises a key question for enthusiasts: how many glasses of bael juice per day is optimal for reaping its benefits without unwanted side effects?

Research indicates that bael fruit, also known as wood apple, contains beneficial compounds like pectin and tannins that can aid in digestion. When incorporating this fruit into your diet, it's important to understand considerations around **how much bael juice per day** is appropriate to potentially reap the benefits.