Tag: Bael fruit

According to Ayurvedic tradition, bel fruit (or bael) is revered for its potent medicinal properties, and its juice is particularly valued during the summer for its cooling effects. This naturally hydrating and nutrient-rich beverage offers numerous health advantages, but the question of "Can we drink bel juice daily?" requires a deeper understanding of its benefits, proper dosage, and potential side effects.

A single, medium-sized guava, often referred to as 'amrud' or 'amrut' in Hindi, can provide over 200% of your daily recommended Vitamin C intake. So, what is the English name for Amrit fruit? The answer is more nuanced than it appears, typically referring to the nutrient-rich guava but sometimes other fruits as well, depending on regional variations and context.

Originating from the Indian subcontinent, the wood apple, also known as bael fruit, is a powerhouse of nutrients, including vitamins, minerals, and dietary fiber. For centuries, it has been used in traditional Ayurvedic medicine for its potent healing properties.

According to ancient Ayurvedic texts, bael fruit, scientifically known as *Aegle marmelos*, has been used for over 5,000 years to treat a range of digestive ailments. This traditional remedy is particularly renowned for its unique ability to treat both diarrhea and constipation, depending on its ripeness, a concept rooted in its potent bioactive compounds.

Native to India and Southeast Asia, the bael fruit, or 'wood apple,' is renowned for its hard, woody exterior, yet it is prized for the delicious and versatile pulp hidden within. So, what part of the bael fruit is edible? The primary edible part is the pulp, but surprisingly, the young leaves are also consumed as a vegetable or salad green.

Wood apples, also known as bael fruit, have been a staple in Ayurvedic medicine for centuries, used to enhance digestion and boost overall immunity. But the common query remains: can we eat wood apple daily without experiencing adverse effects?

According to ancient Ayurvedic texts, the wood apple, also known as bael, has been used for centuries to treat various health conditions. This tropical superfruit, with its hard woody shell and aromatic pulp, is a nutritional powerhouse packed with vitamins, minerals, and potent antioxidants that contribute to its many incredible benefits.

Packed with compounds like flavonoids and polyphenols, bael fruit possesses a low glycemic index, making it a promising dietary addition for people managing diabetes. However, proper preparation and portion control are critical to avoid adverse effects on blood sugar levels.

According to nutritional data, a 100-gram serving of bael fruit contains approximately 1.19 mg of riboflavin. This impressive amount makes bael fruit a significant and rich source of this essential B vitamin.

A 100-gram serving of bael fruit, the source of Bel juice, contains roughly 88 to 139 calories from its natural sugars, not added ones. Knowing how many calories are in Bel juice without sugar is key for those monitoring intake, as this figure is far lower and healthier than commercial versions.