How Many Calories Are in Bael? An In-Depth Nutritional Guide
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3 min read
According to several nutritional analyses, a 100-gram serving of bael fruit pulp contains an average of 137 calories, although some sources report figures as low as 88 calories. This tropical fruit, also known as wood apple, is a powerhouse of nutrients, including carbohydrates, fiber, and essential vitamins and minerals. Understanding how many calories are in bael is key for anyone monitoring their energy intake or exploring its many health benefits.
