How much iron is in bael fruit?
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5 min read
According to nutritional data, bael fruit contains a moderate amount of iron, with sources reporting anywhere from 0.1 mg to 1.8 mg per 100 grams of pulp, making it a supportive rather than a primary source of this essential mineral. This variation can depend on ripeness, growing conditions, and specific reporting. It is still valued for its holistic benefits, particularly for those looking to improve blood health and overall wellness.
