Tag: Bagel alternatives

According to the National Heart, Lung, and Blood Institute, the calories in an average bagel have more than doubled over the last two decades. This significant increase raises an important question: Is a jalapeno cheese bagel healthy, or is it more of an occasional indulgence?

A standard medium bagel contains over 50 grams of carbohydrates, a significant portion of many daily carb allowances. For those managing their intake, understanding how can I reduce the carbs in a bagel is crucial for staying on track without sacrificing a favorite food.

According to manufacturers like BetterBrand, their "Better Bagels" contain as few as 5 grams of net carbs, a stark contrast to the 50-60 grams found in a traditional bagel. But what exactly makes these bagels 'better,' and are they truly a low-carb solution for keto dieters and those watching their blood sugar? The answer lies in their innovative ingredient swaps and the difference between total and net carbs.

With a single traditional bagel potentially packing over 50 grams of carbohydrates, it's no wonder many people are searching for ways to reduce carbs in bagels. Fortunately, you don't have to give up this breakfast favorite entirely; a variety of delicious alternatives and smart strategies exist.

According to nutritional data, a single large blueberry bagel from a well-known bakery can contain over 350 calories and 60g of carbohydrates, depending on its size and ingredients. With added sugars and a typical low fiber count, this popular breakfast item raises questions about its true health value.

The sugar content in a blueberry bagel can vary significantly, ranging from 6 to 11 grams or more depending on the brand, size, and recipe. This is considerably higher than a standard plain bagel, which often contains minimal to no sugar, aside from what is naturally present in the dough. The additional sweetness in a blueberry bagel comes from added sugars in the dough and sometimes in the "blueberry" flavored bits.

According to nutrition data, a single plain bagel can contain nearly 300 calories and over 50 grams of carbohydrates, significantly more than two slices of bread. This information raises the question: is a bagel with cream cheese healthy, or is it a hidden indulgence?

A traditional, medium-sized bagel can contain as many carbohydrates as four slices of white bread. When it comes to the question, "Can I eat a bagel on keto?" the short answer is no, but a variety of innovative, low-carb substitutes have made it possible to enjoy this classic breakfast food without derailing your diet.

According to Beyond Celiac, traditional sourdough bagels, while having a reduced gluten content due to fermentation, are not considered safe for those with celiac disease. When asking, 'Which bagel has the least gluten?', it is crucial to distinguish between products that have been formulated to be completely gluten-free and those that have a naturally lower, but still present, gluten level.

Many people following a low-carb diet miss the comforting simplicity of a good bagel. The good news is, you don't have to give them up entirely. So, **can you get low carb bagels** that fit your nutritional needs? The answer is a resounding yes, with a variety of store-bought and homemade options now available.