Is a Bagel with Cream Cheese Good After a Workout? The Nutritional Breakdown
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4 min read
Following an intense workout, your muscles are primed to replenish glycogen stores and repair broken-down proteins. But is a bagel with cream cheese the best way to kickstart this recovery process? While it provides a quick dose of carbohydrates, its overall nutritional profile may not be ideal, depending on your fitness goals.
