Tag: Bagel nutrition facts

According to nutritional data, a single plain mini bagel can range from 100 to 140 calories, depending on the brand and size. This makes understanding how many calories are in bagel mini varieties crucial for anyone monitoring their intake. The final count can be significantly altered by flavorings and spreads.

According to Starbucks' official nutritional information, a single Everything Bagel contains 530 mg of sodium. For an adult aiming for the World Health Organization's recommendation of less than 2,000 mg per day, this one item accounts for over a quarter of their daily sodium intake. This raises important questions for customers asking how much sodium is in a Starbucks everything bagel?.

According to various nutritional databases, the calorie count for an everything bagel with cream cheese can range significantly, often starting around 380-400 calories. This popular breakfast item is a classic for a reason, but understanding its nutritional breakdown is key to fitting it into a balanced diet. The total calorie count is influenced by a number of factors, including the size of the bagel and the amount and type of cream cheese used.

According to nutritional data, a single Kirkland plain bagel typically contains around 300 to 310 calories. However, the exact number of calories in a Kirkland bagel can vary slightly depending on the specific flavor and recent recipe changes at Costco bakeries. Understanding the full nutritional profile of your favorite bagel is key to tracking your daily intake.

The number of calories in a Panera cinnamon bagel depends on the variety, with the popular Cinnamon Crunch bagel containing a notably higher amount than the Cinnamon Swirl & Raisin version. This is a crucial distinction for anyone tracking their daily nutritional intake. Knowing the exact calorie count can help you make an informed decision when indulging in this popular bakery treat.

According to nutritional data from the Canadian company The Great Canadian Bagel, a 113g plain bagel contains 287 calories. Determining how many calories are in a What a bagel depends heavily on its size, type, and any added toppings, which can significantly alter its nutritional profile.