Tag: Bagel sandwiches

According to a WebMD report, many modern bagels contain more calories and carbohydrates than two slices of bread, but with the right ingredients, you can make a nutritious and satisfying meal. Determining what is the healthiest bagel sandwich involves smart choices for the bagel base, spreads, and toppings to create a balanced meal packed with fiber, protein, and healthy fats. This guide will help you build a delicious and wholesome bagel sandwich tailored to your health goals.

According to the National Institutes of Health, the average bagel size has nearly doubled over the past 20 years, significantly increasing its calorie and carbohydrate content. So, are bagel sandwiches unhealthy in today's world? The answer is nuanced, depending on the bagel type, portion size, and toppings chosen.