Tag: Bagel spreads

While traditional cream cheese is a bagel staple, a typical serving can be surprisingly high in saturated fat and calories. Finding what is the healthiest spread to put on a bagel is about seeking nutrient-dense alternatives that provide sustained energy through protein, fiber, and healthy fats.

The calorie content of a typical plain, medium-sized bagel is around 250-300 calories, a significant amount that can vary dramatically based on its size, type, and toppings. Learning exactly how many calories are in a toasted bagel is the first step toward making a more informed dietary choice.