Tag: Bagel substitutes

Over 68% of the world's population has some degree of lactose malabsorption, raising the important question: Can dairy-free people eat bagels? The answer is often yes, as traditional bagels are naturally dairy-free, but careful label-reading is essential due to modern variations that may contain milk products.

According to nutrition tracking apps, a single serving of a blueberry bagel with cream cheese can contain anywhere from 360 to over 400 calories. This popular breakfast item, while delicious, is a calorie-dense choice, and understanding **how many calories are in a blueberry bagel with cream cheese** is the first step towards making healthier dietary decisions.