Tag: Bagel vs muffin

A large bakery muffin can contain nearly 500 calories and 40 grams of sugar, making it less healthy than some desserts, while an oversized bagel can pack over 350 calories alone. This complex nutritional landscape makes the question of which is more healthy, bagel or muffin, a matter of careful scrutiny, as the answer depends heavily on preparation and portion size.

According to research from Johns Hopkins Medicine, the best way to start the day is with nutrient-dense whole foods like fruits, vegetables, and whole grains. So, when faced with the classic breakfast dilemma, is a bagel healthier than a muffin, or vice versa? The answer isn't straightforward and depends entirely on the type and size of each, as well as the toppings you choose.