Tag: Bagel vs toast

A single plain bagel can contain over 100 more calories and double the carbohydrates of two slices of whole wheat toast. This guide dives deep into the question, is a bagel healthier than toast?, by examining the key nutritional differences and factors that influence your choice.

One medium plain bagel can contain nearly double the carbohydrates and calories of two slices of whole wheat toast. When evaluating if a bagel is better for you than toast, the nutritional details depend heavily on the ingredients and serving size of both options.