Tag: Bagel with cream cheese

According to nutrition data, a standard-sized jalapeno bagel with two tablespoons of regular cream cheese typically contains between 400 and 450 calories. The total can, however, fluctuate significantly based on the specific brand and portion sizes, from a modest breakfast option to a high-calorie meal.

According to various nutritional databases, the calorie count for an everything bagel with cream cheese can range significantly, often starting around 380-400 calories. This popular breakfast item is a classic for a reason, but understanding its nutritional breakdown is key to fitting it into a balanced diet. The total calorie count is influenced by a number of factors, including the size of the bagel and the amount and type of cream cheese used.