Nutrition Showdown: Are Bagels More Calories Than Donuts?
•
4 min read
While a standard glazed donut may contain fewer calories at 260, a plain bagel often packs more at around 320. This surprising fact challenges the common assumption about which breakfast staple is the more indulgent choice. The key to understanding the full nutritional picture and deciding if bagels are more calories than donuts lies beyond this single number, exploring ingredients, preparation, and toppings.
