Tag: Baharat

With a history of use spanning centuries, many spices have been prized for their medicinal properties. This Middle Eastern blend, known as '7 spice,' is no exception, but the question remains: is 7 spice good for you?

According to ancient spice trade history, the concept of a multi-spice blend is nothing new, with the number seven holding symbolic meaning for completeness in many cultures. This long-standing tradition has resulted in flavorful mixtures worldwide, but what do 7 spices contain across different cuisines, and what are their nutritional benefits? This guide explores the secrets behind these versatile blends, revealing how they can enhance your health and flavor your meals.