Tag: Baingan bharta

Eggplant is a fantastic low-carb vegetable, containing only about 2.3 grams of net carbs per cup. However, the real question is: Is eggplant bharta keto-friendly after adding all the other flavorful ingredients? The answer depends entirely on the preparation, as a traditional bharta can push the carb count surprisingly high.

A standard homemade serving of baingan bharta typically contains between 112 and 120 calories, with variations depending primarily on the amount of oil used during preparation. To understand precisely how many calories are in 1 baingan bharta, it's essential to consider the ingredients and cooking methods.