Tag: Baja blast nutrition

One 20-ounce Baja Blast fountain drink contains as much as 77 grams of sugar, which is significantly more than the daily recommended intake. For most people, this is a surprising number, and it begs the question: how many teaspoons of sugar are in a Baja Blast, and what does that mean for a person's diet and health?

According to the Environmental Working Group (EWG), a 12-ounce can of regular Baja Blast contains approximately 11 teaspoons of added sugar, while the zero-sugar version contains artificial sweeteners. This tropical lime-flavored soft drink is a popular item, but understanding its nutritional breakdown is essential for making informed dietary choices.

According to product facts from PepsiCo, a standard 12-ounce can of regular Mountain Dew Baja Blast contains 59 mg of caffeine. The answer to how much caffeine is in 1 can of Baja Blast, however, depends heavily on which specific product version you're drinking, as Mountain Dew also offers zero-sugar and energy variants with different caffeine levels.

According to the official Hard Mountain Dew website, Hard Baja Blast contains zero grams of sugar. This means that while its original soda counterpart is famously sweet, the alcoholic version is specifically formulated to be sugar-free, making it a low-calorie alternative for adult beverage drinkers.

According to product data from grocery suppliers, a 12-ounce serving of regular Mountain Dew Baja Blast contains approximately 59 mg of caffeine. While this may seem moderate, understanding this number is crucial for anyone monitoring their intake as part of a balanced nutrition diet. Delving into the caffeine content of your favorite beverages helps to paint a clearer picture of your overall consumption habits.

According to the Environmental Working Group (EWG), a 16oz bottle of regular Baja Blast contains a staggering 18 teaspoons of added sugar. This key fact is the starting point for evaluating *how healthy is a Baja blast* and its role in a balanced diet.