Tag: Bajra atta

While lauded for its gluten-free nature and rich fiber content, bajra (pearl millet) atta isn't suitable for everyone. Its nutritional profile, including certain anti-nutrients, can present a range of disadvantages for individuals with specific health conditions or sensitivities.

The Food and Agricultural Organisation (FAO) declared 2023 the “International Year of Millets,” but many still wonder: **can bajra atta be eaten in summer**?. While traditionally considered a warming winter grain, with the right preparation and pairings, this nutrient-rich food can certainly be part of a refreshing and healthy summer diet.

According to nutrition experts, diets rich in dietary fiber are linked to a reduced risk of chronic diseases and better digestive health. When it comes to traditional Indian flours, or atta, understanding which varieties are highest in fiber can significantly improve your daily nutrition. This guide explores the best options to help you choose the right atta for your wellness goals.