Tag: Bajra flour

According to nutritional data, a 100-gram serving of pearl millet flour can contain over 200mg of potassium, making it a valuable source of this essential mineral. Is bajra flour high in potassium, and what does this mean for your overall health?

Despite its status as a nutritious, gluten-free ancient grain, raw pearl millet contains roughly 66 grams of carbohydrates per 100 grams, a fact that directly impacts its compatibility with low-carb diets. The answer to 'Is pearl millet flour keto friendly?' is a clear no for anyone trying to maintain strict ketosis.

During the humid and damp rainy season, your digestive system naturally slows down, increasing vulnerability to infections. Therefore, choosing the right flour, or atta, is crucial for maintaining gut health and overall well-being during this time. Discover which atta is good in rainy season to make nutritious and easily digestible meals.

According to Ayurveda, eating seasonally is key to good health, and in winter, this means choosing foods that generate warmth. Several traditional flours, or attas, are renowned for their warming properties and high nutritional value, making them excellent choices when the temperature drops. This guide explores which atta is good for winter by examining the benefits of millets like bajra, jowar, and makki, helping you make the best choice for your health.