What Happens If We Eat Bajra Daily?
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4 min read
With a low to medium glycemic index (GI) of around 54, pearl millet, known as bajra, is a nutritious grain that can support stable blood sugar levels. So, what happens if we eat bajra daily and incorporate it into our regular diet for optimal health benefits and minimal risks? This ancient grain offers a trove of nutrients that can profoundly impact your well-being.
