Tag: Bajra nutrition

Millets are experiencing a global resurgence as healthier grain alternatives, and the debate of which roti is better, bajra or jowar, is a popular one. Both offer unique nutritional profiles, making the best choice dependent on individual health goals and body constitution.

Bajra, also known as pearl millet, has gained significant popularity as a nutritious, gluten-free alternative to wheat. Many people wonder, is bajra a carb or protein? The simple answer is that it is primarily a carbohydrate-rich grain, but it also contains a notable amount of protein, along with many other essential nutrients.