Tag: Bajra vs wheat

According to the Food and Agricultural Organisation (FAO), 2023 was the “International Year of Millets,” shining a spotlight on grains like bajra. This increasing focus on nutrient-dense alternatives raises a key question for many: which is more healthier, wheat or bajra? The answer depends on individual health goals, as each grain offers a unique set of benefits.

Pearl millet, or bajra, has been cultivated in the Indian subcontinent for over 5,000 years, establishing a deep-rooted history long before wheat became the dominant grain in many diets. Both wheat and bajra rotis are staple flatbreads in various parts of India, but they offer distinct nutritional profiles that cater to different health goals and dietary needs. Understanding these differences can help you make an informed decision about which grain is the best choice for you.

According to a study on whole grain consumption, regular intake is linked to a reduced risk of chronic diseases like diabetes and heart disease. This begs the question: can you eat bajra roti every day and reap these same benefits, or are there potential drawbacks to consider?

According to the World Health Organization, whole grains are crucial for a healthy diet, raising the common question: which is better for health, bajra or wheat? While both grains are dietary staples in many parts of the world, they offer distinct nutritional advantages and serve different health goals.