Tag: Bak kut teh

According to nutritional data, a typical two-cup serving of bak kut teh can contain up to 8.3 grams of saturated fat and 82mg of cholesterol. Is bak kut teh bad for cholesterol, then? It depends largely on the cut of meat used and how it's prepared, but there are definitely risks to be aware of.

According to nutrition data, a single bowl of bak kut teh can contain over 1,700mg of sodium, representing more than 75% of the recommended daily intake. The question, "Why is bak kut teh unhealthy?" stems from its high levels of saturated fat and sodium, rather than its herbal ingredients alone.