Is a baked apple as nutritious as a raw apple? A complete nutritional guide
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4 min read
One review of studies found that eating apples was associated with a reduced risk of heart disease, asthma, and type-2 diabetes. So when it comes to preparing this healthy fruit, many people wonder: is a baked apple as nutritious as a raw apple? The answer depends on which specific nutrients are the focus, as cooking alters the apple's composition in different ways.
