Tag: Baked apple calories

According to nutrition platform MyNetDiary, a plain baked apple contains about 106 calories per cup, but this number can increase significantly with additions like butter and sugar. Understanding how many calories does a baked apple have is essential for anyone tracking their intake, as the preparation method plays a major role.

Two medium raw apples contain approximately 189 calories with the skin on, though the number of calories in 2 cooking apples can vary significantly based on the apple's size, variety, and preparation method. The total calorie count is often dramatically altered by the addition of other ingredients like sugar or butter during the cooking process.